Degso 12 Minutes Pilates

Degso 12 Minutes Pilates,

Pilates waa mid ka mid ah ciyaaraha aad ku samayn karto raaxada gurigaaga. Pilates, oo ah ciyaar aad samayn karto adigoon u baahnayn qalab badan iyo meel ballaadhan, labaduba waxay xoojiyaan oo ka dhigaan jirkaaga mid dabacsan. Sidoo kale waa ciyaar madadaalo leh.

Degso 12 Minutes Pilates

Uma baahnid inaad tagto jimicsiga oo aad saacado ku qaadato samaynta Pilates. Waxaad si tartiib tartiib ah u qaabayn kartaa jirkaaga adigoo samaynaya pilates 12 daqiiqo maalintii. 12 Minutes Pilates waa codsi loo sameeyay ujeedadan.

Markaad qaadato 12 daqiiqo maalin kasta, waxaad raaci kartaa barnaamijyada ay diyaariyeen macalimiin xirfad leh oo sidaas darteed waxaad bilaabi kartaa samaynta pilates.

12 Daqiiqo Pilates sifooyinka soogalootiga cusub;

• Tilmaamaha bilowga ah ee Pilates aasaasiga ah.
• Waqtiga Pilates.
• Raadinta maalinta shaqada.
• Bulshada Facebook.
• fududahay in la isticmaalo interface.

Haddii aad rabto inaad bilowdo pilates, waxaad isku dayi kartaa codsigan.

12 Minutes Pilates Noocyada

• Madal: Android
• Qeybta: App
• Luqadda: Ingiriis
• Shatiga: Bilaash
• Horumar: Fitness World
• Wararkii Ugu Dambeeyay: 15-03-2023
• Degso: 1