Degso Buttocks Exercises

Degso Buttocks Exercises,

Jimicsiga barida waa barnaamij isboorti oo ay tahay inay isku dayaan isticmaalayaasha doonaya inay isboortiga ka dhigaan hab nololeed oo leh jir caafimaad qaba. Marka la soo dejiyo arjigan, oo si bilaash ah loogu bixiyo, aaladahayada Android, waxaan yeelan karnaa caado jimicsi joogto ah.

Degso Buttocks Exercises

Dabeecadda shaqada ee codsiga, sida magacu soo jeediyo, badanaa waxay diiradda saaraan muruqa sinta. Marka la eego, waxaan dhihi karnaa in ay si gaar ah u soo jiidanayso isticmaalayaasha haweenka. Hagaag, xagaaga ayaa soo socda. Dadku waxay raadinayaan siyaabo ay uga takhalusaan miisaanka ay heleen jiilaalka iyo inay yeeshaan jidh qaabaysan. Jimicsiga miskaha ayaa ciyaarta soo galaya waqtigan oo u yimaada gargaarka kuwa doonaya inay is dhimaan oo sameeyaan ciyaaraha.

Isticmaalka codsiga, waxaan ka shaqeyn karnaa gaar ahaan aagga sinta. Marka lagu daro kooxdan muruqa, jimicsiga laabta, gacanta iyo caloosha ayaa sidoo kale ka mid ah kuwa lagu bixiyo codsiga. Qeybta ugu fiican ee app-ka ayaa ah in ay taageerto layliyada ay bixiso sawirro. Sidan oo kale, isticmaalayaashu waxay fahmi karaan waxay u baahan yihiin inay si cad u sameeyaan iyagoo eegaya sawirada.

Haddi aad caado ka dhigato in aad cunto caafimaad qaba oo aad samayso sport adigoo isticmaalaya codsigan, waxa aad miisaan ku dhimi kartaa wakhti yar gudaheed oo aad yeelan kartaa jidh qaabaysan.

Buttocks Exercises Noocyada

• Madal: Android
• Qeybta: App
• Luqadda: Ingiriis
• Cabirka Faylka: 9.10 MB
• Shatiga: Bilaash
• Horumar: Passion4Profession Inc.
• Wararkii Ugu Dambeeyay: 15-03-2023
• Degso: 1