Degso Chest Exercise
Degso Chest Exercise,
Codsiga jimicsiga laabta, kaas oo kuu ogolaanaya inaad si sax ah u jimicsato adiga oo aan lacag ku bixinin jimicsiga, ayaa buuxin doona waxyaabaha aad filayso, waan hubaa.
Degso Chest Exercise
Markaad samaynayso jimicsi isboorti, ujeedadu waa in la horumariyo qaybaha jidhka ee ku habboon adiga oo si sax ah u samaynaya dhaqdhaqaaqa. Waxa kale oo aad jimicsiyadan ku samayn kartaa goobaha jimicsiga adiga oo isticmaalaya tababarayaal, laakiin sidoo kale waa inaad bixisaa kharashka. Codsiga Jimicsiga Laabta, oo ay diyaariyeen tababarayaal isboorti oo xirfad leh, ayaa u ogolaanaya jirkaaga inuu qaabeeyo haddii aad raacdo tilmaamaha.
Waxaad samayn kartaa ciyaarahaaga adigoo ka takhalusaya hal-abuurka hababka jimicsiga caadiga ah ee raaxada gurigaaga adoo raacaya shaashadda jimicsiga oo sharxaysa sida loo sameeyo dhaqdhaqaaqyadan, laga bilaabo dhaqdhaqaaqyada aasaasiga ah.
Codsiga, kaas oo kuu ogolaanaya inaad abuurto jadwalka tababarka naftaada oo aad u dhaqanto si waafaqsan jadwalkan, waxaa sidoo kale jira layliyo tababar oo dheeraad ah oo lagu daro jimicsiga. Kadib markaad barato sida loo sameeyo layliga aad dooratay, waxaad si sax ah u dhamaystiri kartaa tababarkaaga adoo samaynaya dhaqdhaqaaqyadan wakhtiga la siiyay.
Chest Exercise Noocyada
- Madal: Android
- Qeybta: App
- Luqadda: Ingiriis
- Cabirka Faylka: 11.00 MB
- Shatiga: Bilaash
- Horumar: Passion4Profession Inc.
- Wararkii Ugu Dambeeyay: 05-03-2023
- Degso: 1