Degso Dumbbell Workout at Home

Degso Dumbbell Workout at Home,

Ku hel Xoog iyo Jidhsi Dumbbell Workout at Home

Xilligan casriga ah ee nolosha degdegga ah iyo jadwallada cidhiidhiga ah, helitaanka wakhti lagu garaaco jimicsiga waxay caqabad weyn ku noqon kartaa qaar badan. Tani waa halka uu app-ka Dumbbell Workout at Home ku socdo, isaga oo siinaya madal dhammaystiran oo loogu talagalay shakhsiyaadka doonaya inay kor u qaadaan heerarkooda fayaqabkooda raaxada guryahooda.

Soo deji Dumbbell Workout at Home

Maqaalkani waxa uu sahaminayaa aduunka app-ka Dumbbell Workout at Home, isaga oo iftiiminaya sifooyinkiisa, faaiidooyinka, iyo saamaynta isbadalka leh ee uu u hayo isticmaaleyaasheeda safarada jirdhiska.

REPITCH: dulmar

App-ka Dumbbell Workout at Home waa codsi si hufan loo habeeyay kaas oo si toos ah u keena xoojinta iyo waxtarka jimicsiga jimicsiga goobtaada nololeed. Appkan oo ay ka buuxaan jimicsiyo kala duwan oo dumbbell ah, waxaa loogu talagalay shaqsiyaadka doonaya in ay diiradda saaraan tababarka xoogga iyaga oo aan ka bixin guryahooda. Waa wehel aad u wanaagsan isticmaaleyaasha heerar kala duwan oo jir dhiska ah, iyagoo siinaya hawlo shaqo oo la beddeli karo oo la jaan qaadaya yoolalka jirdhiska iyo xaddidnaanta.

Maktabada Jimicsiga Kala Duwan

Appku wuxuu leeyahay maktabad jimicsi oo kala duwan, oo daboolaysa jimicsiyo kala duwan oo lagu bar-tilmaameedsado kooxaha murqaha ee kala duwan ee jirka. Laga soo bilaabo bicep curls ilaa squats, appku wuxuu bixiyaa khibrad tababar xoog ah, hubinta ka qayb qaadashada murqaha oo dheeli tiran oo dhamaystiran.

Qorshayaasha Tababarka La Habeeyay

Isticmaalayaashu waxay ku jaanqaadi karaan qorshahooda jimicsiga iyagoo ku salaysan heerarkooda jirdhiska, hadafkooda, iyo qalabka la heli karo. Shakhsiyeyntani waxay hubisaa safar fayow oo wax ku ool ah oo la gaari karo, iyada oo isticmaaleysa dhiirigelin iyo hawlgelin.

Tilmaamaha Layliga oo faahfaahsan

Layli kasta oo ku jira abka waxa la socda tilmaamo faahfaahsan iyo bandhigyo muuqaal ah, hubinta in isticmaalayaashu ay sameeyaan dhaqdhaqaaq kasta oo qaab habboon leh, kordhinta faaiidooyinka, iyo yaraynta khatarta dhaawaca.

Horumarka Dabagalka

App-ka Dumbbell Workout at Home waxa uu dhexgeliyaa raadraacayaasha horumarka, taas oo u oggolaanaysa isticmaaleyaasha in ay la socdaan horumarkooda, dejiyaan yoolalka, oo ay dhiirigeliyaan inta ay ku jiraan safarkooda jirdhiska.

Faaiidooyinka Dumbbell Workout at Home App

• Ku habboonaanta: Samee jimicsi wax ku ool ah oo dumbbell ah iyada oo aan loo baahnayn inaad u safarto jimicsiga.
• Dabacsanaan: Appku wuxuu u oggolaanayaa isticmaaleyaasha inay ku shaqeystaan ​​jadwalkooda, taasoo sahlaysa in lagu daro jirdhiska qaab nololeed mashquul ah.
• Tababar Dhamaystiran: Laylisyo kala duwan oo kala duwan, isticmaalayaashu waxay ku raaxaysan karaan jimicsiga jirka oo dhan, hubinta in dhammaan kooxaha murqaha waaweyni ay ku hawlan yihiin oo la xoojiyay.
• Kharash Wax ku ool ah: Ku badbaadi xubinimada jimicsiga iyo kharashyada dheeraadka ah adiga oo ka faaiidaysanaya saaxiibkan jimicsiga guriga oo dhamaystiran.

Gabagabo

Gebagebadii, abka Dumbbell Workout at Home waxa uu u soo baxayaa sidii tilmaan loogu talagalay shakhsiyaadka u hanqal taagaya in ay bilaabaan ama sii wataan safarkooda tababbarka xoogga iyada oo aan la xaddidin waqtiyada jimicsiga iyo goobaha. Sifooyinkeeda badan, oo ay ku jiraan maktabad jimicsi oo kala duwan, qorshooyinka jimicsiga la beddeli karo, tilmaamo faahfaahsan, iyo raadraaca horusocodka, waxay ka dhigtaa wehel la isku halayn karo oo waxtar u leh dadka xiiseeya jimicsiga guriga. Horumari xooggaaga, dhis muruqa, oo ku gaadh himilooyinkaaga fayoqabka app-ka Dumbbell Workout at Home, oo ah xulafadaada u heellan waddada caafimaadka iyo fayoobaanta ugu wanaagsan.

Dumbbell Workout at Home Noocyada

• Madal: Android
• Qeybta: App
• Luqadda: Ingiriis
• Cabirka Faylka: 28.58 MB
• Shatiga: Bilaash
• Horumar: Leap Fitness Group
• Wararkii Ugu Dambeeyay: 01-10-2023
• Degso: 1