Daily Abdominal Exercise
Jimicsigu faaiidooyin badan ayuu u leeyahay jirkeena. Laakin ka dhigista ciyaaraha caado ma aha wax ay si fudud u samayn karaan kuwa nolosha mashquuliya. Si kastaba ha ahaatee, taleefannada casriga ah iyo tablets-yada ayaa si weyn u caawinaya isticmaalayaasha xilligan. Codsigan, oo loo yaqaan Jimicsiga Caloosha ee Maalinlaha ah, wuxuu...