Degso Pilates Exercise

Degso Pilates Exercise,

Layliga Pilates waa codsi pilates oo aad kala soo bixi karto oo aad bilaash ugu isticmaali karto aaladahaaga Android. Sidaad ogtahay, Pilates waa mid ka mid ah ciyaaraha aad sameyn kartid si aad u xoojiso jirkaaga.

Degso Pilates Exercise

Haddii aad tahay naag ama nin, haddii aad rabto inaad jidhkaaga ka dhigto mid dabacsan oo xooggan, waxaad ka faaiideysan kartaa Pilates. Pilates waa mid ka mid ah hababka ugu fiican ee xoogga, dheelitirka iyo dulqaadka.

Jimicsiga Pilates waa codsi aad u faaiido badan kaas oo loo sameeyay ujeedadan wuxuuna ku siinayaa jimicsiyo kala duwan oo Pilates ah. Waxaan u maleynayaa inuu yahay codsi ay tahay in lagu tijaabiyo is-dhexgalkiisa saaxiibtinimo leh oo ay diyaariyaan macalimiin xirfad leh.

Tilmaamo cusub oo jimicsi Pilates ah;

• Sheeko maqal ah.
• Mudaaharaadyo firfircoon
• Ha raacin jimicsiga.
• Layliga heer kasta
• Jimicsi diiran oo qabow.
• Talooyin.

Haddii aad sidoo kale xiisaynayso Pilates, waxaan kugula talinayaa inaad tijaabiso codsigan.

Pilates Exercise Noocyada

• Madal: Android
• Qeybta: App
• Luqadda: Ingiriis
• Cabirka Faylka: 8.10 MB
• Shatiga: Bilaash
• Horumar: Fitivity
• Wararkii Ugu Dambeeyay: 15-03-2023
• Degso: 1