Degso Pilates Exercises at Home

Degso Pilates Exercises at Home,

Ku gal Safar Fayo-qab leh Pilates Exercises at Home

Raadinta jidh dheeli tiran, la xoojiyay, oo iswaafajisan ayaa u horseeda shakhsiyaad badan inay sahamiyaan xaqiiqooyin kala duwan oo jir dhiska. App-ka Pilates Exercises at Home, oo ah madal dhammaystiran oo ku taal Android, waxa ay ku dadaalaysaa in ay keento adduunyada dhammaystiran oo soo jiidashada leh ee Pilates raaxada meelaha ay ku nool yihiin isticmaaleyaasha.

Soo deji Pilates Exercises at Home App

Maqaalkani wuxuu dhex maraa dariiqyada app-ka Pilates Exercises at Home, isagoo siinaya aragtiyo ku saabsan sifooyinkiisa iyo faaiidooyinka suurtagalka ah ee lagu caawinayo shakhsiyaadka socdaalkooda fayoqabka ah.

Nuxurka Pilates Exercises at Home

Isku darka falsafada iyo farsamooyinka Pilates, barnaamijka Pilates Exercises at Home waa hage toosan oo gaar ah oo loogu talagalay shakhsiyaadka raadinaya nidaam jimicsi saameyn hoose leh, haddana waxtar leh. App-ku wuxuu si aan kala go lahayn isugu daraa ku habboonaanta iyo waxtarka, isagoo hubinaya in isticmaalayaashu ay si joogto ah u heli karaan jimicsi tayo leh oo Pilates ah iyada oo aan loo baahnayn in ay soo galaan istuudiyaha jirka.

Iskudubarid ballaaran oo jimicsi ah

App-ka Pilates Exercises at Home waxa lagu hodmay tiro badan oo ah laylisyada Pilates, oo u dhexeeya bilow ilaa heerar sare. Layliyada kala duwani waxay xaqiijinayaan in isticmaalayaasha heerarka fayaqabka ee kala duwan ay ka qayb qaadan karaan, horumariyaan, oo ay ka faaiidaysan karaan abka.

Qorshayaasha Jimicsiga Shakhsi ahaaneed

Aqoonsiga gaarka ah ee safarka jirdhiska ee shaqsi kasta, abka wuxuu u oggolaanayaa isticmaaleyaasha inay ku habboonaadaan qorshahooda jimicsiga. Habayntani waxa ay wanaajisaa ku haboonaanta iyo waxtarka jimicsiyada, iyada oo la waafajinayo yoolalka gaarka ah, xawaaraha, iyo dookhyada.

Tilmaamo iyo Mudaaharaad Dhamaystiran

Iyadoo diirada la saarayo saxnaanta iyo qaabka, abka wuxuu bixiyaa tilmaamo dhamaystiran iyo bandhigyo muuqaal ah jimicsi kasta. Faahfaahintaani waxay hubisaa in isticmaalayaashu ay si sax ah u gutaan leyliga, iyagoo sare u qaadaya faaiidooyinka iyadoo la yareynayo khatarta dhaawacyada.

Qalab Looma Baahna

Iyaga oo xoogga saaraya gelitaanka, inta badan laylisyada appku uma baahna wax qalab gaar ah, taas oo u sahlaysa isticmaalayaasha in ay ku daraan Pilates hawl maalmeedkooda iyada oo aan maalgelin dheeraad ah la gelin.

Faaiidooyinka Dhaxalka ah

• Dabacsanaanta La Wanaajiyey iyo Xoog: Ka-qaybgalka joogtada ah ee jimicsiga appku wuxuu horseedaa xoojinta murqaha xoogga iyo dabacsanaanta, qaybaha muhiimka ah ee guud ahaan fayoobida jireed.
• Joogitaanka iyo Dheelitirnaanta La Wanaajiyay: Xoogga saaridda Pilates ee xoogga udub-dhexaadka ah iyo toosinta jirka waxay u tarjumeysaa hagaajinta booska iyo dheelitirka isticmaalayaasha.
• Fududeynta: Habka jimicsiga guriga-ku-saleysan ee abka wuxuu hubinayaa in isticmaalayaashu ay si joogto ah u gudan karaan jimicsiyada iyada oo aan la xaddidin waqtiga, goobta, ama qalabka.
• Fayo-qabka Guud: Marka laga soo tago jirdhiska jirka, ku-dhaqanka Pilates wuxuu gacan ka geystaa nasinta maskaxda, xoojinta feejignaanta, iyo caafimaadka guud.

Gabagabo

Isku soo wada duuboo, abka Pilates Exercises at Home waxa uu u taagan yahay madal dhammaystiran, la heli karo, oo wax ku ool ah oo loogu talagalay shakhsiyaadka u hanqal taagaya in ay ku daraan Pilates nidaamkooda jirdhiska. Waxay soo saartaa jimicsiyo kala duwan, qorshayaal la gaaryeelay, tilmaamo faahfaahsan, iyo raaxada jimicsiga guriga, iyada oo daboolaysa baahiyaha iyo yoolalka kala duwan ee isticmaaleyaasheeda. In kasta oo abka uu waddada u furayo, isticmaaleyaasha waxaa lagu dhiirigelinayaa inay dhegaystaan ​​jidhkooda oo ay la tashadaan daryeelka caafimaadka ama xirfadlayaasha jirdhiska si loo hubiyo badbaado, raaxaysi, iyo khibrad Pilates faaiido leh.

Pilates Exercises at Home Noocyada

• Madal: Android
• Qeybta: App
• Luqadda: Ingiriis
• Cabirka Faylka: 28.72 MB
• Shatiga: Bilaash
• Horumar: Nexoft - Fitness Apps
• Wararkii Ugu Dambeeyay: 01-10-2023
• Degso: 1