Degso Yoga for Weight Loss

Degso Yoga for Weight Loss,

Yoga loogu talagalay dhimista miisaanka, codsiga cusub ee shirkadda Saagara, oo leh codsiyo badan oo faaiido leh oo la xiriira yoga, caafimaadka iyo nasashada, waa codsi yoga oo aad u isticmaali karto dhimista miisaanka sida magaca ka muuqata.

Degso Yoga for Weight Loss

Waad lumin kartaa miisaankaaga ama waxaad ku xakameyn kartaa miisaankaaga hadda arjiga diyaarinaya barnaamijka tababarka yoga adoo isku daraya dhaqdhaqaaqyada yoga-daweynta dhaqameed iyo dhaqdhaqaaqyada tababarka jirka ee aasaasiga ah.

Waxaad ogtahay in sida ay muhiim u tahay cunto-cunista ay tahay in la dhimo miisaanka, samaynta isboortiga ayaa sidoo kale muhiim ah. Way adag tahay in la lumiyo miisaanka labadaba laaanteed. Laakiin hadda, yoga, waxaad samayn kartaa isboorti oo aad lumiso miisaanka adiga oo aan daalin oo dhaqaaqin.

Dhaqdhaqaaqa codsiga:

• Suryanamaskara A (Salutation Sun A).
• Suryanamaskara B (Salaan B) - horumarsan.
• Trikonasana (Saddex-xagal).
• Veerabhadrasana (Warrior pose).
• Utkatasana (Booska Kursiga) - horumarsan.
• Purvantanasana (Bose looxa kor).
• Bhujangasana (Snake Pose) - heerka dhexe.
• Shalabhasana (Locust Pose) - dhexdhexaad ah.
• Dhanurasana (Bow Pose) - heerka dhexe.
• Sarvangasana (Fooska garabka).
• Ujjayee Panayama (Pranayama).

Haddii aad rabto in aad lumiso miisaanka oo aad rabto inaad u bilowdo yoga tan, waxaan ku talinayaa codsigan.

Yoga for Weight Loss Noocyada

• Madal: Android
• Qeybta: App
• Luqadda: Ingiriis
• Cabirka Faylka: 31.00 MB
• Shatiga: Bilaash
• Horumar: Saagara
• Wararkii Ugu Dambeeyay: 15-03-2023
• Degso: 1